Made for age 45+

Reveal hidden changes in your body

Track more than weight: muscle, fat, visceral fat, bone mass, BMI and 52 other metrics — accurate results in seconds from home.

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4.8 3,426 Reviews
The NOOA Smart Scale beside a phone showing the app's body-composition breakdown

The science behind Body Composition
tracking — covered in:

5 reasons your body needs
the NOOA Scale

As your body ages naturally, your body composition changes — muscle declines, fat shifts, metabolism slows. NOOA measures exactly what's changing so you know what to do about it.

Muscle Loss

After 45, people lose 8% of muscle mass every decade

Less muscle means slower metabolism, lower energy, and harder fat loss. As muscle declines (sarcopenia), imbalances develop — causing joint stress and chronic back pain. NOOA measures muscle mass in each limb separately so you can see exactly where the problem is.

*Source: Mayo Clinic

Anatomical rendering of a back, with the lower back highlighted in red

Visceral Fat

Your scale is lying. It doesn't show visceral fat

Visceral fat triples in your 40s and 50s and is the the most dangerous fat that wraps around your organs — and it directly affects your metabolic health. Unlike other scales, NOOA measures it in actual pounds, not a general score: a real number you can track and reduce.

Anatomical rendering of a torso with visceral fat around the organs highlighted

Fat vs Muscle

When muscle turns to fat, joints and back pay for it

After 45, muscle fades and fat creeps in. 
The load shifts to your joints and lower back — posture suffers, pain follows. NOOA shows you exactly where you're losing muscle and gaining fat.

Man standing on the NOOA Smart Scale in a bright living room

Metabolism

Your metabolism slows down significantly after 45

Your metabolism has changed — most scales haven't caught up. NOOA calculates your personal basal metabolic rate from your actual body composition, not an outdated formula based on height and weight. Get your real number, updated every day.

Two people in a downward-dog yoga pose on a beach at dawn

Body Composition

See inside your body. Act before it's too late

A traditional bathroom scale reads one number. If you lose 3 lbs of muscle and gain 3 lbs of visceral fat, it says "no change" — while your body composition and metabolic health have quietly gotten worse. NOOA provides muscle, visceral fat, and BMR as separate, trackable numbers instead of a single weight.

Hand holding a phone showing the NOOA app's body-composition screen

57 METRICS

Track 57 body metrics daily. See exactly what's changing in your body

Muscle mass per limb, visceral fat in pounds, protein levels, metabolic rate, hydration — and 52 more data points that tell you exactly what's happening inside your body and where you need to take action to improve your health.

Man weighing himself on the NOOA Smart Scale with the handheld sensor, app overlay showing muscle and fat trends
PERSONALIZED RECOMMENDATIONS

Get personalized targets and know exactly what to do to improve your health

NOOA tells you exactly how much fat to lose and muscle to gain, and helps you track your progress over time. Updated with every weigh-in.

+97%

of NOOA users improved body composition within 3 months of regular use.

Based on a survey of 1,000 NOOA users. Results may vary.

Your body through the decades

See what changes in your body each decade — and how NOOA helps you stay ahead of it.

Man in his forties leaning on a kitchen counter

Early Changes - 45s

What's Happening in Your Body:

  • Muscle mass drops up to 8% per decade
  • Visceral fat begins accumulating around organs
  • Metabolism slows 2–3% per decade

What NOOA tracks:

  • Muscle mass per limb
  • Visceral fat in exact lbs
  • Personal basal metabolic rate
Woman in her fifties standing in front of a bookcase

Acceleration - 55s

What's Happening in Your Body:

  • Muscle imbalances drive joint and back pain
  • Protein levels in muscle tissue drop
  • Recovery slows, energy drops

What NOOA tracks:

  • Segmental muscle imbalances
  • Protein mass in exact lbs
  • Intracellular water levels
Man in his sixties sitting at a table in a bright room

Critical Window - 65+

What's Happening in Your Body:

  • Muscle loss accelerates to 15% per decade
  • Visceral fat at highest levels
  • Mobility and independence begin to be affected

What NOOA tracks:

  • Daily muscle mass trends
  • Visceral fat and bone mineral content
  • Exact muscle gain targets in lbs

Same accuracy, costs less than three DEXA visits

See what changes in your body each decade — and how NOOA helps you stay ahead of it.

90%

Over 90% correlation
with clinical DEXA scans*

Fat Mass 88%
Muscle Mass 91.1%
Visceral Fat 86.2%
Water Weight 96.6%
NOOA
DEXA Scan

Body Scan Accuracy (%)

*8-electrode BIA correlates closely with clinical DEXA scans in peer-reviewed studies — over 90% for muscle and body-fat measures.

  • "I lost 4lbs of fat and gained muscle — and I could see exactly where."
    James T. Verified Buyer
  • "My visceral fat dropped from 6.2lbs to 4.1lbs in 3 months. Numbers don't lie."
    Sarah M. Verified Buyer
  • Man photographing himself in a hallway mirror, phone in hand
  • "Step on, walk off. Data is already on my phone. No app, no waiting."
    David K. Verified Buyer
  • "Found out my left leg had 18% less muscle than my right. That explained my knee pain."
    Anna R. Verified Buyer
  • "My metabolism number finally made sense. I stopped guessing and started seeing results."
    Michael B. Verified Buyer
  • Woman sitting on a balcony at sunset with a mug
  • "Protein mass tracking changed how I eat. I actually know if my muscles are getting enough."
    Lisa C. Verified Buyer
  • "Told me exactly how much fat to lose and muscle to gain. Not advice — actual numbers."
    Robert H. Verified Buyer
  • "Free app, no subscription, 57 metrics. I paid less than I did for Hume and got more."
    Emma S. Verified Buyer
  • Woman sitting on a balcony at sunset with a mug
  • "3 months in. Visceral fat down, muscle up. NOOA showed me exactly what to change."
    Thomas W. Verified Buyer
  • "The body control targets told me I needed 2.3lbs more muscle. I hit it in 10 weeks."
    Caroline J. Verified Buyer
  • "After 45 I stopped understanding my body. NOOA gave me the full picture."
    Nicole P. Verified Buyer
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45 Days

Not satisfied within 45 days?
Get a full refund

We’re confident you’ll love the NOOA Band. If it’s not the right fit for you, simply return it within 45 days for a full refund.

GET 44% OFF#1 Choice For Doctors & Practitioners

NOOA Scale

Designed to optimize health and body composition

$345.00$193.00

NOOA measures 57 body composition metrics in one weigh-in — muscle mass, visceral fat, metabolic rate, and more — so you can see exactly what your body is made of and track every change, from day one.

  • Lose body fat without slowing your metabolism.
  • Correct imbalances and improve your posture.
  • Build muscle mass and track where it grows.
  • Track your metabolic rate and what changes it.

Know your body. Then train, eat, and age on your terms.

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The NOOA Gift Card
The NOOA Gift Card
Free $50
Real-time AI Coaching
Real-time AI Coaching
Free $99
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Free $89

What This Unlocks

  • See exactly what your body is made of — fat, muscle, water, and protein
  • Understand how your diet and training are actually changing your body composition
  • Lose fat without losing muscle — and see the difference in exact pounds
  • Build muscle and track exactly where it's growing — per limb
  • Correct muscle imbalances and reduce joint and back pain
  • Get exact targets — how much fat to lose and muscle to gain to reach your optimal composition
  • 45-day refund policy
  • Free shipping
  • Free app included
  • No subscription
  • "After years of back pain and unexplained weight gain, I finally feel in control of my body again. NOOA showed me exactly where my muscle imbalances were — and 3 months later, the pain is gone and I've lost 13 lbs of fat."
    Anna P. Verified Buyer

Not all smart scales are the same. The right choice is obvious

Feature nooa Smart Scale Other Smart Scales
Pricing$224 $100–$400
AppFree — forever None or basic
Total metrics57 8–15
ConnectivityWi-Fi + Bluetooth Bluetooth only
Visceral fat in lbs
Segmental muscle per limb
Protein tracking
Exact fat & muscle targets

Backed by Experts

Matt Jones, Registered Nutritionist and Metabolic Health Specialist

Matt Jones

Registered Nutritionist & Metabolic Health Specialist

Matt Jones focuses on metabolic syndrome and healthy aging after 45. Applies 15+ years of experience to help adults in their prime to establish daily lifestyle habits that address metabolic changes and minimize chronic health risks.

Karl Grikis, MD, Interventional Cardiologist

Karl Grikis, MD

Interventional Cardiologist | PhD Candidate | Clinical Trial Investigator

Interventional cardiologist with 10+ years at Pauls Stradiņš Clinical University Hospital in Riga. Combines complex coronary care with a focus on cardiovascular prevention and long-term heart health.

Start tracking your
health in 3 steps

A man standing on the NOOA smart scale, holding its handle
01 / Step on

Step on hold the handle. Stand still for 25 seconds.

A man stepping off the NOOA smart scale
02 / Step off

Step off the scale, your data gets synced automatically via Wifi or Bluetooth.

A man holding a phone showing the NOOA app body-composition scan
03 / Check the app

Check the app 57 metrics, trends, and your personal daily targets.

Take control of your body

Everything your body needs
to know in one weigh-in

Science-backed. AI-powered. Built for the body that changes after 45, NOOA delivers
57 metrics to help you optimize your body composition and health.

Know your body composition — not just your weight

NOOA measures muscle, fat, water, and protein across every part of your body. 57 metrics, updated with every weigh-in.

The NOOA app showing a full body-composition breakdown

Your body's rules change after 45. So should your health tracking

After 45, muscle declines, visceral fat increases, and metabolism slows. NOOA tracks exactly what's changing — so you can act before it becomes a problem.

The NOOA app showing muscle mass and protein with a weekly chart

Get actionable insights and know exactly
what to do

NOOA tells you exactly how much fat to lose and muscle to gain — in lbs. Not general advice. Your numbers, based on your body.

The NOOA app showing fat and muscle targets with progress toward a goal weight

No need to wait for your next check-up

Daily body composition data and personalized recommendations — so you stay on top of your body's fitness and health.

The NOOA app showing an overall assessment with body age and health score

Join a Supportive Community
of Over 1.5K Users

Questions?
We've got answers

The NOOA Smart Scale in its packaging The NOOA Smart Scale in its packaging

NOOA is a smart scale that measures 57 body composition metrics in one measurement — muscle mass, visceral fat, metabolic rate, protein levels, hydration, and more. It connects via Wi-Fi and syncs your data automatically to the free NOOA app.

A regular scale gives you one number — weight. NOOA measures what your weight is made of: muscle, fat, water, protein — broken down by every part of your body. 57 metrics vs. 1.

NOOA uses 8-electrode Bioelectrical Impedance Analysis — the same clinical-grade technology used in medical body composition analysis. 4 electrodes in the base + 4 in the stainless steel handle send current through your entire body, not just your legs.

Yes. The NOOA app is free — forever. No subscription, no paywall, no hidden fees. Every metric, every trend, every recommendation included.

Yes. NOOA has built-in Wi-Fi — it syncs your data automatically to the cloud. Your phone doesn't need to be nearby or unlocked. It also stores 100 measurements on the device itself.

Up to 10 users. NOOA automatically recognizes who is stepping on it based on weight variance — no manual selection needed.

Yes — NOOA is built specifically for the body that changes after 45. It tracks the metrics that matter most at this life stage: visceral fat, muscle mass per limb, protein levels, and metabolic rate.

NOOA syncs with Apple Health and Google Fit so all your health data is in one place.